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A member asked:
What is the best way to reduce the weight? my height is 5'11" and my weight is 199lbs. please recommend me ways to cut down my fat and weight.
2 doctors weighed in across 2 answers
Lifestyle change: It's good that you want to address this before you become seriously overweight. Remember that you want lean muscle; if you are a strength athlete this may be a good weight for you. Touch base with a dietician, then get involved heavily in the fitness culture, relearning how to eat and do aerobic fitness; make new friends who will guide you when they see you're trying. Good luck.
Answered 12/10/2013
5.3k views
Easy: Discontinue all forms of sugar and sweeteners, pop, ice cream, candy chocolate etc.
Answered 3/4/2013
5.3k views
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