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A member asked:
I am 28 years old, 5'9" height, 75 kg weight. i want to know how can i reduce my tammy fat?
A doctor has provided 1 answer
Lifestyle change: This is a very good idea, your next stop should be either a dietician or a good book about scientific weight reduction, but what will make the biggest impact is getting involved with a group of (perhaps new) friends who do aerobic fitness stuff together. Gym buddies will help you stay focused, and exercising helps your brain make better food choices. Here's to the new you.
Answered 3/6/2013
5.3k views
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