My age is 37+, height is 5' 5''. weight is 93kg. i have face the problem regarding the fat body. my weight is too high. how to reduce this weight?

Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get bigger even though he is exercising.