How can a male teen lose weight as fast as possible and safely.

Exercise: Drink plenty of fluids/ water, avoid sugary stuff. Cut down on sweets , starches. More proteins, veges and fibers . Need to be regulated with bowel habits too. You can accumulate 5 pounds of weight not having bowels for just a day! need plenty of sleep , too- eight hours is very important.Reach your goal and be motivated !

Weight loss: Plan to lose no more than 2 pounds per week. Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. Walk 6 miles or run 3 miles per week and do circuit training as shown here: http://www.Youtube.Com/watch?V=al65x5mt4ge&feature=youtube_gdata_player.