A member asked:

What kind of vitamins should i take at the age of 20?

3 doctors weighed in across 2 answers

Maybe Vit D.: If you are able to eat a healthy diet with lots of vegetables of all colors and varieties, whole grains, nuts & seeds( unroasted is best); fresh fruits or frozen if unavailable; and complex carbohydrates, you will get all the vitamins needed except vit b12. That has to be supplemented or eat some animal products etc. Vit. D is best gotten from sun exposure but may be added as vit d3 in capsules.

Answered 8/23/2013

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Dr. Linda DiMeglio answered

Specializes in Pediatric Endocrinology

A general multivit: For most persons a general multivitamin is a good idea. Taking some supplemental vitamin d can also be of benefit.

Answered 4/17/2013

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