What can i do to bost my memory? i am constantly for getting things. i have a lot on my plate.. can i take vitamins what kind..?

Practice! None . . .: Staying mentally engaged has been linked w/lower risk of dementia. However, if you can't concentrate b/c lots on your plate, then you won't be able to remember. Therefore, need to clean off plate first. As for vitamins, none are proven to improve memory in non-demented individuals although we always search for vitamin B12 deficiency in dementia evaluation. No herbals have any proven benefit either.