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A member asked:
Hello! i was wondering what kind of vitamins i can take or any advice steps i can use to get my body back to eating regularly?
A doctor has provided 1 answer
Daily vitamin: Try taking a daily women's vitamin as menstruating females need more iron. Try eating foods in small six meal schedule focusing on fruits/veges/complex carbs like heavier grained breads. Snack on nuts - especially almonds. Low fat milk for protein. Lots of water. Work in daily walk. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Healthy-Eating_UCM_310436_SubHomePage.jsp
Answered 9/13/2015
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