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A member asked:
Will yoga help to reduce weight?
2 doctors weighed in across 2 answers
Group support: The exercises themselves won't affect your burning calories, but the people you are with are health-oriented and will help you make good lifestyle choices day-to-day and hour-to-hour. If you enjoy this, then take part by all means. If you prefer the direct approach, a gym with lots of aerobic fitness equipment and friendly people to help you with eating choices is for you also.
Answered 3/3/2013
5.3k views
Yes: I do believe that yoga could help you lose weight if you want to lose weight. Yoga help to control many thing including your apatite.
Answered 3/4/2013
5.3k views
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