Get Virtual Care
For Businesses
About Us
A member asked:
What is a good way to balance yoga and weight training?
A doctor has provided 1 answer
Combo is good: Stretch, hit the weights, then finish with yoga.
Answered 9/28/2016
5.4k views
Thank
Related Questions
A member asked:
Is this a good workout plan? Walk 30 min each day plus weights 5 min plus yoga one day per week
A doctor has provided 1 answer
A member asked:
What is your opinion on using a balance or yoga ball as a desk chair? It seems to involve a lot of core strength and seems like a good idea.
A doctor has provided 1 answer
A member asked:
I am over weight after having my daughter, i plan to do 1 1/2 hour yoga, 1 hour cardio, 1 hour of kenpo and 1 hour of core work/week. This good?
A doctor has provided 1 answer
A member asked:
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
4 doctors weighed in across 3 answers
A member asked:
Post op vaginal rectocele one week ago. I feel good and want to get back to gym for zumba, weight lifting (5-8) pound dumb bells, yoga ect. When can i?
A doctor has provided 1 answer
People also searched for:
Is yoga a good substitue to resistance training?
Why should I take time from emphasizing walking/bike riding to do strength training or yoga? Goal is to lose weight.
I did blood test recently. My sgot and sgpt was high, 351& 115 respectively. I am active in gym yoga n weight training. What should I do? I m worried.
What exercise should be avoided by people with RVH? I usually do weight training, cardio, yoga, swimming & muaythai. Is it safe? Im addicted to sports
Yoga for weight loss, good idea?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
