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A member asked:
Is it okay to eat fast food every day as a lunch if i take vitamins and eat other healthy stuff mostly outside of that as my lunch?
9 doctors weighed in across 2 answers
Your choice: It is hard to bring balance to your diet if you do anything to excess. Then again you must get your lunch in the time allowed & some places don't have very healthy offerings, yet others may. It is hard to make a general statement with such a vague category. You need to monitor the effect on your weight & energy level.
Answered 1/21/2019
226 views
Agree with Dr. F.: Keep your consumption of fast food to a minimum. If you must, balance it with healthier intake rest of the time. Make sure to maintain a healthy weight and keep your BMI around 22. Visit this site for information on healthy diet: : http://www.choosemyplate.gov/. Have a healthy diet, exercise, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine.
Answered 3/25/2022
226 views
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