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A member asked:
Can you please tell me five best foods for each vitamin?
A doctor has provided 1 answer
Partial list:: A:carrots, sweet potato w peel, spinach.B1: whole grain, cerials bread. B2: milk, bread, fortified cerials.B3 poultry, beef, fish, whole grain bread, cerials.B5 chicken, cereals, oats, beef.B6:fortified soy &cereals, liver.B12:fish, meat, poultry, fortified cerials.C:red & green peppers, strawberries, oranges.D:fish oil, fatty fish, fortified milk.E:peanut butter, sunflower seeds.K:green vegetables.
Answered 4/12/2013
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