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A member asked:
What are good vitamins to take for skin, nail and eye health if you are a vegetarian?
A doctor has provided 1 answer
A, D, Zinc, B-12: Eating non processed foods and eating good vegetables at each meal and using high quality protein like beans and egg if possible will provide the proteins and anti-oxidants. In the summer one can get vitamin d3 from the sun. Taurine is an Amino Acid in dairy and beef that is helpful. Google robert ritch natural compounds for eye nutrients that are good for everything.
Answered 11/24/2016
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