HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I weight 75kg & 184 cm height. what should be my diet & eexercises to keep myself fit & burn calories? thank you

A doctor has provided 1 answer
Dr. James Eitner answered

Specializes in Family Medicine

Normal Weight: Your height and weight are considered normal. To stay fit, i would recommend some cardio exercise 3-4 times a week, alternated with some strength or resistance training. Swimming, running, bike riding are all good calorie burning cardio exercise. Weight training for toning.

Dr Achong and 2 doctors agreed

Answered 9/28/2016

5.3k views

Thank

Related Questions

A member asked:

I am a male aged 54 with 167cms height, how much calories I should burn a day?

A doctor has provided 1 answer

A member asked:

Is there a sign my body will give me to let me know I am burning fat/calories after a workout coupled with a healthy diet, besides appearing slimmer?

7 doctors weighed in across 2 answers

A member asked:

How much calories burn in musterbation or in intercoarse ?What additional vitamins or diet should taken?

A doctor has provided 1 answer

A member asked:

Will running two miles per day on a standard 1800 calorie diet help me burn body fat and gain muscle?

A doctor has provided 1 answer

A member asked:

Just started a low calorie diet, will i lose fat (so that i appear slimmer) or will my body burn up muscle and leave me still flabby?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

How many calories did i burn walking around the city? There are some hills. Im a female weighing 52 kgs and my height is 164.3 cm. Im 21
If im on a 1200 calorie diet, how many calories will I have to burn in order to lose weight?
Can I lose weight on 2000 calorie diet if I burn from 300-400 calories a day using my Apple Watch?
When I walk about 20 mins daily I lose weight but when I don't even with a good diet my weight stuck what is the reason because I don't think 20 min walk can burn most of Ur calories so how does it make so much difference ?
Im 510, 253 pounds. recently started walking on treadmill every day for about 30 minutes. Burn about 170 calories. Also starting to balance my diet more. Is this enough to see even a slight difference weight over time? I also have limited mobility?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.