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A member asked:
I weight 75kg & 184 cm height. what should be my diet & eexercises to keep myself fit & burn calories? thank you
A doctor has provided 1 answer
Normal Weight: Your height and weight are considered normal. To stay fit, i would recommend some cardio exercise 3-4 times a week, alternated with some strength or resistance training. Swimming, running, bike riding are all good calorie burning cardio exercise. Weight training for toning.
Answered 9/28/2016
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