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A member asked:

How much calories burn in musterbation or in intercoarse ?what additional vitamins or diet should taken?

A doctor has provided 1 answer

Very few: These are normal activities for a young man like yourself. You won't burn calories / get physically fit, and you won't need extra vitamins. I'd encourage you to get with an evidence-based practitioner about your nutritional needs. Best wishes.

Dr Wright agreed

Answered 4/25/2018

4.9k views

Thank

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