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A member asked:
I am a male aged 54 with 167cms height, how much calories i should burn a day?
A doctor has provided 1 answer
How much can I eat?: Hi i think many of us may be hesitant to give you a hard fast rule without knowing more of you history. But, in general for a man, 1800 to 2000 calories/day is thought to be good. Now these calories should be composed of protein first and then a small amount of carbohydrates and a smaller amount of fat.
Answered 11/28/2013
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