A member asked:

I find myself getting so worried and stressed out way too often lately. and i hate this feeling. what do i do?? it's making me feel depressed.

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Some lifestyle: changes may be in order, e.g., exercise, food, sugar, amount of sleep, etc. Stress management training w/psychologist can be helpful, e.g. self hypnosis training, meditation, etc. Peace and good health.

Answered 8/22/2017

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A member asked:

I find myself getting so worried and stressed out way too often lately. and i hate this feeling. what do i do?? it's making me feel depressed.

A doctor has provided 1 answer

Dr. Bernard Seif answered

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