What to do if i'm having a serious stress issue and i hate this feeling. how can i calm myself down?

To address stress:: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.

Stress: Stress management is very important. I recommend daily exercise, journaling, meditation, and working with a therapist.