Many can help: I advise an anti-inflammatory diet: http://bit.Ly/1awxd11 important nutrients include vitamin c, b6, b12, magnesium, manganese ; zinc- see http://www.Terrytalksnutrition.Com/weekly-articles/2010/10-01/stay-connected-healthy-ligaments-and-tendons/ homeopathy can help (consider ruta grav). Some advise taking collagen.
Answered 7/14/2015
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