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A member asked:
I m very much interested in having muscles need some tips may be which protein , i do workout 3 times a week?
A doctor has provided 1 answer
Natural forms: Meat, eggs, flax seed, and nuts all contain natural proteins that will help you build muscle mass. If you are trying to build muscle mass you will need to make sure you are eating enough calories to match your exercise. Be sure to eat protein before and after a work out to give your muscles the nutrients they need to grow. There are multiple good books on nutrition available on line.
Answered 7/30/2014
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