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A 37-year-old member asked:

Is skimmed milk an adequate source of protein for muscle building?

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 58 years experience
Good source of prote: Skim milk is a good source of protein, but there are other sources as well along with exercises for muscle building.
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Last updated Sep 1, 2013
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