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My weight is 94kg from last 26 day. I do regular walk for 6km it is enough for fitness? I also avoid oily food please suggest a good diet program
I tested positive for omicron 3 weeks ago,I got treated &this week resumed my daily work activities.I suffer shortness of breath when I speed walk or going up the stairs.I worked out 3 hours for 5 days per week for 2 years &have high fitness level?
I am a 16 year old male, my legs are really big and i hate it, i have almost no body fat and i dont exercise whatsoever, i sometimes go for long walks and i have a healthy diet but i need advice to get rid of the musle in my legs, i really dislike it?
Before two weeks i had started a fitness program that contain run and walk on the run machine and bicycle and the device that move the hand and the fo?
How can I motivate my children to walk for fitness?
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