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A 28-year-old female asked:

i'm 28 years old, female. i hardly to remember n easily to forget. what happend? fyi i only sleep 4 hours/day, very rarely do exercise or any workout.

1 doctor answer3 doctors weighed in
Dr. John Weeks
Family Medicine 45 years experience
Need sleep: Sounds like you have sleep deprivation. If you don't get enough sleep your brain can't function normally. It's hard to concentrate, remember, etc.

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Last updated May 10, 2016

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