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A member asked:
Age 27. life has been so busy and hectic that i have not been prioritizing sleep (roughly 6 hours a night) for as long as can remember. starting to feel like i have brain fog. would prioritizing sleep be a simple way to start working to solve this?
2 doctors weighed in across 2 answers
Absolutely, sleep is critical to keep a clear mind. If things do not improve after lifestyle changes and allowing for 7-8 h of night sleep, seeing your physician will be next as other possible causes cannot be ruled out for brain fog.
Answered 9/24/2022
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Agree with Dr. P. Get more sleep. Try to find time to exercise. Optimum would be 150/week. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 9/24/2022
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