An easiest way to loose weight. please tell me. im 22 years female height 5.7 and my weighr is 75.. please tell me the ideal weight according to my ag?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Ideal : Your ideal weight would be about 121lbs. The range is 104-160. If you only weigh 75lbs you are significantly underweight and should be evaluated for physiologic disturbances before changing your dietary intake.