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A member asked:
An easiest way to loose weight. please tell me. im 22 years female height 5.7 and my weighr is 75.. please tell me the ideal weight according to my ag?
2 doctors weighed in across 2 answers
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered 12/9/2013
5.3k views
Ideal : Your ideal weight would be about 121lbs. The range is 104-160. If you only weigh 75lbs you are significantly underweight and should be evaluated for physiologic disturbances before changing your dietary intake.
Answered 7/10/2016
5.3k views
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