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A member asked:
I am 23 year old and my height is 6.1, weigt 68.i think that my weight is not according to my height and age..plzzz suggest how can i increase my weigh?
A doctor has provided 1 answer
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Answered 6/6/2013
5.3k views
Thank
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