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A member asked:
I am exercising daily 50 min. aerobics and 20 min. treadmill and take light meal since 15 days but there is no change in weight can you suggest?
A doctor has provided 1 answer
Trying to lose lbs?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered 2/1/2016
5.3k views
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