I travel to taipei and have to eat out every meal. i use the hotel treadmill 30 minutes every morning. i gain weight every trip. i am currently 5'10 and 205 lbs want to be closer to 180-185. 5 trips to taipei in 2015 - 2-3 weeks each time.

Healthy: Well watch what you eat. Eat only 2ooo calories and continue with your exercise plan at least 1 hour per day

Wellness on the road: Business travel challenges your nutritional regimen. Food at restaurants is typically high in fat and salt content- hence the good taste. However, you can buy or bring oatmeal/fruit to have for breakfast, you can find the healthy lunch option, and even when dining out with colleagues, you can call ahead or ask the waiter for a healthy low fat/salt menu item or even one made especially for you.

Eat snacks b/w meals: Eat protein/fiber snacks in between meals. This will help keep hunger under control and you are not super hungry during meal times. It will make it easy to control portion sizes at restaurants. You should eat three meals and two snacks per day. Minimize fried, creamy, cheesy food. Drink plenty of water all day and be active all day. Track your steps.