What should i eat before and after working out?

M&F: Although this has nothing to do with my specialty, I do know alot about this bc one of my hobbies is working out/body building. Muscle and fitness puts out great diets every issue with really works. Protein before workouts is very important as well as a moderate amount of carbohydrates. Post workout you need a balance of protein and carbs. Meal replacement drinks like muscle milk are great after w.