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A member asked:
Hello, i love working out most times but i tend to always eat and at the end of the day makes feel unhappy and depress and i just end up giving up.
A doctor has provided 1 answer
You're halfway there: You've got the exercise part down, good for you! you can break the evening eating by starting slow to change your habits. Small healthy meals, if you crave sweets try sugar free puddings or jello gelatin with fat free whipped cream. Mthe cravings do stop. You can do it!
Answered 2/9/2019
5.2k views
Thank
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