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A member asked:
Should i be taking multivitamins as a regular part of my daily regimen?
A doctor has provided 1 answer
GOOD MULTI IS WISE : There are no quality studies on the long term effects of multivitamins but hundreds of good studies showing benefits from many different vitamins & minerals. It is best to get nutrients from our diet but a good quality multiple is good insurance, as few have an optimal diet. This website has fairly reliable ratings of various multivitamins.
Answered 12/9/2013
5.3k views
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