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A member asked:
How to choose a daily multivitamin? are vegan vitamins better than regular?
A doctor has provided 1 answer
Eat good food: Much of the science behind multivitamins is guesswork. The body is very intelligent and will take what it needs from your diet if you offer it a variety of fresh, whole, organic foods. Focus on vegetables, fruits, legumes, whole grains, lean sources of protein. Get a variety of tastes and colors and don't eat the same thing every day for any meal. Best wishes.
Answered 7/13/2017
1.2k views
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