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A member asked:
Can you please help me out with a diet that will help keep sugar under control?
A doctor has provided 1 answer
OK: protein and fats dont affect blood sugar, so have protein and healthy fats, like cheese, an egg, tuna, avocado, olive oil. Veggies are high in fiber and low in sugar and they will help with blood sugar control as well. Eats at least 4 servings of vegetables a day. Beans and Whole grains in portion control, Seeds and nuts are a good source of high in protein, fat, no sugar
Answered 2/26/2015
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