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A member asked:
Is diet is a good way to keep the body fit?
A doctor has provided 1 answer
David L. Katz, MD: Please take a look at books by david l. Katz, md. He uses an holistic approach to weight management and overall health. There are so many diets out there; the one you can stick to and slowly decrease weight is best. Dr. Katz can provide good info for you. The very best to you. Even moderate exercise such as walking can help also. See doc prior to any changes.
Answered 10/17/2016
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