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A member asked:
Gud evening sir .. sir i have pain at backbone .i m a sports man...my event is archery standing game...
A doctor has provided 1 answer
Exercise including: Core conditioning program with gentle strecthing, cadio routines & exercises emphasizing core strengthening in additon to keeping a lean body mass & avoiding fatigue. Habits such as smoking have significant negative impact on the spine. Also avoid prolonged positions like standing-take breaks if needed. Back support & otc meds may help if no contraindications.
Answered 10/24/2017
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