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A member asked:
Why do i always get pain in my lower back after 8 hours in bed? it does go away when i get up, but the amount of sleep i'd like to get is shortened.
A doctor has provided 1 answer
Check your mattress: It may be as simple as needing a new mattress! try a pillow under your knees and see if that helps. Yoga and stretching before bed and when you wake may also be helpful.
Answered 10/23/2017
5.3k views
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