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A member asked:
My lower back hurts really bad after laying in bed all day and sleeping (havent felt well). is this normal? should i just go for a walk?
A doctor has provided 1 answer
Muscle atrophy: Laying in bed, sleeping raises questions about general health. Often prolonged immobility can tighten muscles, tendons, and ligaments throughout - Often the legs, ankles, and feet that haven't been moved about are susceptible to sprains, strains, and even tears. Consider consulting your primary care doc about your overall health, and get clearance before getting out walking. See your doc-
Answered 12/19/2018
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