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A member asked:
Have sleep problem.like a bat i can't sleep at night, sleep day time.wakeup at night and i am more productive.think faster, smarter and more energy. why?
A doctor has provided 1 answer
A habit: Your sleep/wake cycle is in disarray. I would encourage you to try to sleep at night and be productive during the day. This change will nourish your natural biorhythms. The human physiology is in tune with the rhythms of nature. Health is enhanced if we sleep at night and avoid daytime sleep.
Answered 4/10/2016
5.3k views
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