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A member asked:
Iam 19 years old , what is the healthy diet for me to do gym?
A doctor has provided 1 answer
Avoid toxic foods: Avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened beverages like juice & soda, microwaved foods, artificial colors & flavors. All of these products cause damage to the cells, tissues & organs in your body contributing to various diseases.
Answered 3/22/2014
5.3k views
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