A member asked:

How can a 11 year-old boy lose weight?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity.

Answered Dec 16, 2020



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