I have ankle pain in both the foot for over a year now. can you please suggest a remedy. thanks- sanyak?

First, you need: A diagnosis. There are many things that can cause ankle pain. You need to see a foot and ankle specialist for a clinical examination.

See a podiatrist: In order to find a remedy, you need to first determine why you are having pain. You need the ankles professionally examined, x-rayed and possibly an MRI done to evaluate for bone and/or cartilage injuries. Foot biomechanics or inflammatory conditions could also be to blame. A simple overuse issue should resolve itself. If they have hurt for over a year, get them checked.