A member asked:

Whats best for losing body fat precentage without doiing major cardio, increase workout or stronger dieting?

A doctor has provided 1 answer

Eating "Clean" diet: Focusing on quality, lean protein, such as turkey, skinless chicken breast and non oily wish. You may wish to use artificial sweetener, as some individuals metabolize sugars into fat. You should continue some cardio, but weights are fine and you can eat salads with low-fat dressing, avoiding any cheese, creamy sauces or croutons. Also cook at home, as eating out makes it difficult to gauge fats.

Answered 3/26/2013

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