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A member asked:
I am going for workout from past 9yrs, i would like to know which whey protien would be good. i have never taken any supplements till date, need your suggestion?
A doctor has provided 1 answer
Whey is good: Whey protein is affordable and digestible. Choose your favorite flavor and cheapest label. The rule of thumb is 1.1 g/kg ideal body weight. Maker sure to drink plenty of fluids.
Answered 1/21/2019
5.6k views
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