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A member asked:
Hello i want to lose weight i am 21 my tall is 156cm ana weight 58kg i need to lose 5 kg?
A doctor has provided 1 answer
Exercise & diet!: Cut useless calories, ie. Sugar and starch. An exercise program is quite important. Count calories. Drink plenty of water and get 24 gr of fiber to fill you up!
Answered 12/10/2013
5.3k views
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