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A member asked:
How much do i need to exercise (3 days) a week to lose 30 pounds? i'm 42.
A doctor has provided 1 answer
Exercise not enough: Weight gain is a sign of stress. Eat 6 equal healthy meals, breath and relax for 5 minutes, then walk or rhythmically move for 10 minutes. This is 60 minutes a day of movement and 30 minutes of breathing that optimize blood flow and lowers stress.
Answered 2/15/2013
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