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I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
33 yr old female, have had three kids, 5foot5inches and 128 pounds. Is that too heavy? I exercise and eat right but cannot lose any weight.
Im 58, and struggling to gain weight! I eat three meals a day yet no help. Since February I be losing too much weight. Im 109 pounds, and scared for it to keep dropping. I also experiencing many other uncomfy symptoms for months. What do I do?
What combination of diet/exercise should I follow if i want to lose three hundred pounds?
Would it be a problem to lose three pounds a week through diet and exercise?
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