Can you give me suggestions if i eat less yet i can't lose weight and i feel so heavy down in my colon?

Not Losing Weight: I understand your concern. Due to "feeling so heavy in Colon", let wise woman within you ask : Diet primarily meat? Constipation? Diet with enough vegetables and fruits with many servings? Exercising every day? Stresses affecting your functioning? Is it possible- “It is not what you eat; it is What is eating you" Discuss with your Physician about medical condition, Diet, Exercise and Stress.