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A member asked:
Why, does it seem like, that i keep gaining some pounds then losing the same pounds ? i do not really monitor how many calories i burn in a day
A doctor has provided 1 answer
Depends.: There is a certain variation in a scale. Mine is 3 pounds. Water, stool, food intake make small changes daily. If you are trying to lose weight and succeeding and failing. You need to keep track of where you go wrong. Count calories. See what pattern you fall into.http://www.amazon.com/The-Devil-Diet-Matt-Wachsman/dp/0692496157 this is a book on that.
Answered 4/15/2016
1.4k views
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