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A member asked:
Is the "3,500 calories is equal to 1 pound" metric accurate? i use an elliptical machine and i never burn 3500 calories while using it, however i'm still losing weight and inches even though i sometimes consume more calories afterwards. explain?
A doctor has provided 1 answer
Calories: You must be eating fewer and or burning more calories to lose. Weight. Get the app Cronometer and enter all you eat/drink and exercise and it should become clear what the problem is. Discuss with your team. Don’t forget every one is different but you and Cronometer should give a good idea of where the problem lies.
Answered 11/12/2020
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People also searched for:
How accurate is the calorie count on my elliptical machine?? If I'm working out for 30+ minutes and the calories burned says 100, can I rely on that? I understand I must burn more than I consume, but how can I calculate my burn at 5'5", 185 lbs??
Which burns more calories: the elliptical machine or the treadmill?
Is elliptical Machines/ waking & other heart pumping activities where you burn fat Or calories?
If I consume 1000 calories a day and burn 1300 calories on the elliptical 4/7 days a week, will I lose weight?
In order to lose weight one must burn more calories than consumed. I do not always consume LESS after a workout , but im still losing weight. Why?
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