For the last 2 months i have been having problems with my sleep pattern. i need to get it back to normal so what do you recommend?

Have a new problem?: There are 2 types of sleep problems. Problems getting to sleep can be caused by worrying, not being able to relax and turn your mind off. Sometimes liistening to quiet music, or a warm bath, or camomille tea can help. Other people have problems staying a sleep. This is trickier to treat. It's good to set aside some time during the day to "journal". Write down what's upsetting you.