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A member asked:
How to get back to my normal sleep schedule after an overseas vacation?
A doctor has provided 1 answer
Melatonin & sunlight: Treat your jet lag with sunlight and melatonin. Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time.
Answered 3/20/2015
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